has teamed up with

LoJo Vault Assault and Team VA

to offer

“Exclusive Training for the Pole Vault” 


 

LoJo's Pole Vault Gymnastics, Pole Tech and Sprint Mechanics Classes

is now accepting registrations for classes that will start on December 4th, 2014

The LoJo’s pole vault training classes will be offered to Athletes ONLY of all ages and levels.

Athletes will learn and do exercises that engage pole vault development training.

12 Athletes Max per Class Session.

Each class session will be 1.5 to 2 hours long.  

 

Classes will consist of 10 week class sessions, meeting 2 times a week:

(due to holidays we will not have classes on December 25th or January 1st)

Thursdays at 7:30 p.m. – 9:00 p.m.

Sundays at 10:30 a.m. – 12:00 p.m.  

 
Class Dates pole vault-page-001.jpg
 

First class session will begin December 4, 2014 and will conclude on February 8, 2015

 

Class Tuition:

$540.00 – Sunday and Thursday Classes

$300.00 – Sunday Classes

$240.00 – Thursday Classes

 

If you would like to attend a class and the class has already started, please email registration@lojovaultassault.com

to check to see if there is a spot available in the class and to get prorated tuition amount.

 

*$270.00 installments will be honored at the time of registration with the understanding the remainder $270.00 will be due on

January 8th, 2015 for classes offering 2 times a week (Sunday and Thursdays)*

 

**Once an athlete has attended a class, the remainder class session tuition is NOT refundable.**

***If class tuition is paid in advanced and the athlete has NOT attended a class then the class tuition is refundable less a $50.00 no-refundable cancelation fee.***

 

On the last day or second to last day of class, LoJo and his staff will test and access each athlete to insure their progress and advancement to the next level of training.

LoJo and his staff will be attending and instructing classes twice a month for testing and evaluations during the 10 weeks to insure all athletes are developing as prescribed.

LoJo and his staff will be observing each class session via video cameras that has been installed throughout Montgomery County Sports Performance Center to insure proper development.

Any kind of Media Recording WILL NOT BE PERMITTED at any time during ANY of the sessions offered at Montgomery County Sports Performance Center.

 
 
 

LoJo’s coaching stats are based only on athletes he has coached via HS, Club, NCAA or Privately.

 LoJo does NOT count athletes that have attended any camps or clinics in his coaching stats.

 Collegiate coaching stats include ONLY the 4 years coaching at the University of South Carolina.

Take your Pv to the next level. Train body positions and techniques to invert properly and Pv specific drills. World class Pv specific program designed by 2 x Olympian that is proven to help reach higher bars. These drills need to be done repeatedly so they become stamped in your muscle memory. This training can be done in conjunction with pole vault jumping training or these drills can be a " stand alone" training program for athletes without a pit. Get stronger upper body and tighten core .