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GIRLS GYMNASTICS

 As a member of USA Gymnastics, Montco Gym offers training in competitive levels 3 – 10.   Montco Gym’s Women’s Gymnastics Team program exists to provide gymnastics education to prepare the athlete for competition and to reach their personal goals in the pursuit of gymnastics excellence.  We offer a challenging, safe and inclusive environment for the athlete to thrive both physically and emotionally. Below you will find descriptions of our recreational programs which are all preparatory in nature. The curriculum has been crafted as such to allow those students interested in the competitive circuit to do so, while still offering a venue for those choosing to pursue the sport recreationally and for personal enjoyment. 



Beginner gymnastics : is a 55 min class for students aged 6 through 12 with little to no gymnastics experience. Students will learn basic beginner skills on the six Olympic apparatus: floor exercise, pommel horse, rings, vault, parallel bars, and horizontal bar. Students will also work on beginner skills on trampoline, tumble trampoline and an introduction to strength and flexibility training. Emphasis will be placed on learning and holding basic body positions. Beginner gymnast will explore a variety of movement patterns including rotation about all three axes (handstands, cartwheels, turns). 

Advanced Beginner gymnastics: is a 55 min class for students aged 6 through 12 who have completed the beginner class. Students will continue to work on mastery of beginner skills and learn advanced beginner skills on the six Olympic apparatus: floor exercise, pommel horse, rings, vault, parallel bars, and horizontal bar. Students will also continue to work on beginner skills on trampoline, tumble trampoline and strength. 


Intermediate gymnastics: is a 85 min class for students aged 6 through 12 who have completed advanced beginner class. Students will build on their progression of advanced beginner skills and master intermediate skills on the six Olympic apparatus: floor exercise, pommel horse, rings, vault, parallel bars, and horizontal bar. Students will focus on form and body positions. Students will enhance skills on trampoline and tumble trampoline and will focus more on strength and flexibility.

Advanced gymnastics: is a 115 min class for students aged 6 through 12 who have completed the intermediate class. Students will continue to enhance intermediate skills and begin working on more advanced skills on the six Olympic apparatus: floor exercise, pommel horse, rings, vault, parallel bars, and horizontal bar. Students will build on advanced skills using trampoline, tumble trampoline, with serious focus on strength training and flexibility.